I started Leader Wellness Coaching with a simple goal: to help people feel empowered to make healthy choices that improve every aspect of their lives - physically, emotionally, and mentally.

I have always believed that how we feel is deeply connected to how we live. What we eat, how we move, how we recover, and the habits we build each day can have a profound impact on our energy, confidence, mood, and overall well-being.

For me, this has been personal for as long as I can remember. Nutrition and exercise have shaped my life in ways that go far beyond physical health. I found exercise at an early age, turning to it when life felt tough (hello, angsty teenage years!) and discovered that movement could be a healthy way to navigate stress, clear my head, and feel more like myself. I ran my first 5K when I was 9 years old, and I’ve been chasing that endorphin rush ever since!

My professional background was in medical device sales, where I had a firsthand look at how an unhealthy lifestyle can impact quality of life and, ultimately, longevity. I saw a pattern among many of the successful professionals I worked with: they were incredibly disciplined and accomplished in their careers, yet their health often took a backseat.

It wasn't because health wasn't important to them. For many, the challenge was simply finding the time and motivation to make it a priority. Busy schedules, overwhelming and often conflicting health advice, and approaches that felt impossible to sustain made it difficult to know where and how to begin. I saw how easy it was for health to become something to "get-to" some day - when work slowed down, life became less hectic, or the right approach finally became clear.